Training Log Archive: mmaceIn the 7 days ending Feb 22, 2021:
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Sunday Feb 21, 2021 #
Event: QOC Hemlock
12 PM
Orienteering 1:17:25 [3] 5.26 km (14:43 / km)
slept:7.1 (injured) shoes: IceBug Orange
Saturday Feb 20, 2021 #
2 PM
Cycle Trainer 47:01 [3]
shoes: Shimano MT 150
3 PM
Calisthenics 37:00 [3]
shoes: Reebok Sunlite
Cycle sit-ups - 65 + Crunches - 25
Thursday Feb 18, 2021 #
10 AM
Cycle Trainer 40:00 [3]
shoes: Shimano MT 150
11 AM
Calisthenics 30:00 [3]
shoes: Reebok Sunlite
Cycle sit-ups - 65 + Crunches - 20