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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Apr 29, 2019:

activity # timemileskm+m
  Orienteering1 1:23:38 3.48(24:02) 5.6(14:56) 233
  Octane Cross Country1 1:04:48
  Stretching2 42:00
  Octane Cross Active machine1 33:00
  Concept 2 Rowing Machine1 15:03
  Total5 3:58:29 3.48 5.6 233
  [1-5]4 2:34:51
averages - sleep:7.2 weight:153lbs

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Sunday Apr 28, 2019 #

Event: QOC Lake Needwood
 
11 AM

Orienteering (Brown course) 1:23:38 [0] 3.48 mi (24:02 / mi) +233m 19:53 / mi
ahr:134 max:168 slept:7.3 shoes: IceBug Orange


Brown - Splits

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 

Friday Apr 26, 2019 #

10 AM

Octane Cross Country 1:04:48 [3]
slept:7.1 shoes: Asics Fuji Trabuco 4

11 AM

Stretching 20:00 [3]
shoes: Asics Fuji Trabuco 4

Cycle setups - 80 + Crunches - 25

Wednesday Apr 24, 2019 #

2 PM

Stretching 22:00 [3]
slept:7.2 weight:153lbs shoes: Asics Fuji Trabuco 4

Cycle sit-ups - 75 + Crunches - 30

Octane Cross Active machine 33:00 [3]
shoes: Reebok Sunlite

3 PM

Concept 2 Rowing Machine 15:03 [3]
shoes: Asics Fuji Trabuco 4

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