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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Mar 11, 2019:

activity # timemileskm+m
  Orienteering1 51:43 3.02(17:08) 4.86(10:38) 2
  Cycle Trainer1 48:02
  Stretching2 45:02 2
  Life Cycle1 32:01 8.6(3:43) 13.84(2:19)
  Concept 2 Rowing Machine1 15:07
  Warm up1 9:00
  Total4 3:20:55 11.62 18.7 4
averages - sleep:7.3 weight:155lbs

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Sunday Mar 10, 2019 #

Event: QOC Mason Neck
 
12 PM

Orienteering 51:43 [3] 4.86 km (10:38 / km) +2m 10:37 / km
shoes: IceBug Orange

Warm up 9:00 [3]
slept:7.2 weight:155lbs shoes: IceBug Orange


Brown - Splits

Friday Mar 8, 2019 #

9 AM

Cycle Trainer 48:02 [3]
shoes: Reebok Sunlite

10 AM

Stretching 32:01 [3]
shoes: Reebok Sunlite

Tuesday Mar 5, 2019 #

10 AM

Stretching 13:01 [3] +2m
slept:7.4 shoes: Asics Fuji Trabuco 4

Concept 2 Rowing Machine 15:07 [3] 0.0 km
shoes: Asics Fuji Trabuco 4

Life Cycle 32:01 [3] 8.6 mi (3:43 / mi)
shoes: Asics Fuji Trabuco 4

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