Training Log Archive: mmace

In the 7 days ending Feb 18, 2019:

activity

time

miles

Orienteering

3:04:10

16.06

(11:28)

25.85

(7:07)

249

Biking

1:00:22

11.2

(5:23)

18.02

(3:21)

Total

4:04:32

27.26

(8:58)

43.88

(5:34)

249

[1-5]

3:31:15

averages - sleep:6.3 weight:79.8lbs

2:08

0:00

Event: QOC Wheaton

12 PM

Orienteering (Brown Course) 49:42 [2] 2.75 mi (18:06 / mi) +85m 16:31 / mi
slept:6.3 weight:153lbs shoes: IceBug Orange

3 PM

Orienteering (Pick up Controls) 33:17 [0] 1.28 mi (26:06 / mi) +31m 24:16 / mi
shoes: IceBug Orange

Orienteering 33:25 [3] 1.34 mi (24:57 / mi) +20m 23:50 / mi

1 PM

Biking 1:00:22 [3] 11.2 mi (5:23 / mi)
weight:6.6lbs shoes: Reebok Sunlite

Orienteering 1:07:46 [3] 10.7 mi (6:20 / mi) +113m 6:08 / mi