Training Log Archive: mmace

In the 7 days ending Dec 9, 2018:

activity

time

miles

Running

1:05:42

5.22

(12:36)

8.39

(7:50)

Orienteering

55:24

2.55

(21:43)

4.11

(13:29)

110

Total

2:01:06

7.77

(15:35)

12.5

(9:41)

155

averages - sleep:7.3

0:55

0:00

Event: QOC Seneca Creek Smokey Glen

10 AM

Orienteering 55:24 [2] 4.11 km (13:29 / km) +110m 11:54 / km
slept:6.9 shoes: IceBug Orange

7 PM

Running 31:52 [2] 2.62 mi (12:11 / mi) +22m 11:52 / mi
slept:7.7 shoes: Asics Fuji Trabuco 4

6 PM

Running 33:50 [2] 2.6 mi (13:01 / mi) +23m 12:40 / mi
shoes: Asics Fuji Trabuco 4

With headlight on. Saw a few glowing eyes in the woods. Probably deers.