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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending May 14, 2018:

activity # timemileskm+m
  Biking3 4:11:51 48.1(5:14) 77.41(3:15) 602
  Orienteering1 43:27 1.73(25:03) 2.79(15:34) 83
  Calisthenics1 33:00
  Warm up1 13:00
  Total5 5:41:18 49.84 80.2 685
  [1-5]4 4:57:51
averages - sleep:6.2 weight:149.5lbs

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TuWeThFrSaSuMo

Monday May 14, 2018 #

9 AM

Biking 1:17:37 [3] 15.6 mi (4:59 / mi) +214m 4:46 / mi
slept:6.0 weight:149lbs (injured) shoes: Reebok Sunlite

Sunday May 13, 2018 #

Event: QOC Lake Needwood
 
11 AM

Warm up 13:00 [3]
slept:6.4 weight:149lbs (injured) shoes: IceBug Orange

12 PM

Orienteering 43:27 [0] 2.79 km (15:34 / km) +83m 13:33 / km
(injured) shoes: IceBug Orange

Couldn't run at all due stress fracture tibia but feel much better with fast pace walk.

Beige - Splits

Wednesday May 9, 2018 #

10 AM

Biking 1:32:49 [2] 17.15 mi (5:25 / mi) +186m 5:14 / mi
slept:6.1 weight:150lbs (injured) shoes: Reebok Sunlite

Tuesday May 8, 2018 #

9 AM

Calisthenics 33:00 [3]
slept:6.3 weight:150lbs (injured) shoes: Reebok Sunlite

Cycle setups - 70 + crunches - 25

Biking 1:21:25 [2] 15.35 mi (5:18 / mi) +202m 5:06 / mi
(injured) shoes: Reebok Sunlite

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