Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending May 13, 2018:

activity

time

miles

Biking

2:54:14

32.5

(5:22)

52.31

(3:20)

388

Orienteering

43:27

1.73

(25:03)

2.79

(15:34)

Calisthenics

33:00

Warm up

13:00

Total

4:23:41

34.24

55.1

471

[1-5]

3:40:14

averages - sleep:6.3 weight:149.7lbs

1:54

0:00

» now

Sunday May 13, 2018 #

Event: QOC Lake Needwood

11 AM

Warm up 13:00 [3]
slept:6.4 weight:149lbs (injured) shoes: IceBug Orange

12 PM

Orienteering 43:27 [0] 2.79 km (15:34 / km) +83m 13:33 / km
(injured) shoes: IceBug Orange

Couldn't run at all due stress fracture tibia but feel much better with fast pace walk.

Beige - Splits

Wednesday May 9, 2018 #

10 AM

Biking 1:32:49 [2] 17.15 mi (5:25 / mi) +186m 5:14 / mi
slept:6.1 weight:150lbs (injured) shoes: Reebok Sunlite

Tuesday May 8, 2018 #

9 AM

Calisthenics 33:00 [3]
slept:6.3 weight:150lbs (injured) shoes: Reebok Sunlite

Cycle setups - 70 + crunches - 25

Biking 1:21:25 [2] 15.35 mi (5:18 / mi) +202m 5:06 / mi
(injured) shoes: Reebok Sunlite

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