Training Log Archive: mmace

In the 7 days ending Mar 18, 2018:

activity

time

miles

Field Checking

3:18:30

6.05

(32:50)

9.73

(20:24)

107

Orienteering

56:14

3.33

(16:54)

5.36

(10:30)

Total

4:14:44

9.37

(27:10)

15.09

(16:53)

141

averages - sleep:6.8 weight:150.5lbs

3:18

0:00

Event: QOC Manassas

12 PM

Orienteering 56:14 [2] 5.36 km (10:30 / km) +34m 10:11 / km
slept:6.5 weight:150lbs shoes: IceBug Zeal OLX 2

Event: Happyland - Cancelled

10 AM

Field Checking (Streamers) 3:18:30 [3] 9.73 km (20:24 / km) +107m 19:20 / km
slept:7.0 weight:151lbs shoes: VJ Intergrator

Put up 19 streamers at Granite.