Training Log Archive: mmace

In the 7 days ending Sep 18, 2017:

activity

time

miles

Orienteering

1:05:13

2.79

(23:24)

4.49

(14:32)

138

Biking

33:18

6.76

(4:56)

10.88

(3:04)

Total

1:38:31

9.55

(10:19)

15.36

(6:25)

138

averages - sleep:5.1 weight:151lbs

1:05

0:00

4 AM

Biking (commute) 12:48 [3] 2.44 mi (5:15 / mi)
slept:6.2 weight:151lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 20:30 [3] 4.32 mi (4:45 / mi)
shoes: Reebok Sunlite

Event: QOC Hemlock Overlook

11 AM

Orienteering (Brown course) 1:05:13 [2] 4.49 km (14:32 / km) +138m 12:36 / km
slept:3.9 shoes: IceBug Zeal OLX 2

Event: Falls Classic - Letchworth State Park