Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Sep 17, 2016:

activity

time

miles

Orienteering

1:52:18

5.01

(22:25)

8.06

(13:56)

189

Biking

1:31:46

20.68

(4:26)

33.28

(2:45)

Warm up

14:00

Total

3:38:04

25.69

41.35

189

averages - sleep:5.8 weight:153lbs

2:06

0:00

» now

Friday Sep 16, 2016 #

4 AM

Biking (commute) 11:08 [3] 2.42 mi (4:36 / mi)
slept:5.7 weight:154lbs shoes: Reebok Sunlite

Avg mph - 13.0
Max mph - 26.6

4 PM

Biking (Commute) 19:08 [3] 4.34 mi (4:24 / mi)
shoes: Reebok Sunlite

Avg mph - 13.6
Max mph - 21.6

Wednesday Sep 14, 2016 #

4 AM

Biking (commute) 11:25 [3] 2.43 mi (4:42 / mi)
slept:5.6 weight:153lbs shoes: Reebok Sunlite

Avg mph - 12.7
Max mph - 27.2

5 PM

Biking (commute) 19:08 [3] 4.6 mi (4:10 / mi)
shoes: Reebok Sunlite

Avg mph - 14.7

Tuesday Sep 13, 2016 #

4 AM

Biking (commute) 11:00 [3] 2.44 mi (4:30 / mi)
slept:5.6 weight:153lbs shoes: Reebok Sunlite

Avg mph - 13.3
Max mph - 26.6

5 PM

Biking (commute) 19:57 [3] 4.45 mi (4:29 / mi)
shoes: Reebok Sunlite

Avg mph - 13.4

Sunday Sep 11, 2016 #

Event: QOC Lake Accotink

11 AM

Orienteering (Green course) 1:52:18 [3] 5.01 mi (22:25 / mi) +189m 20:04 / mi
shoes: IceBug Zeal OLX

12 PM

Warm up 14:00 [3]
slept:6.4 weight:152lbs shoes: IceBug Zeal OLX

Green - Splits

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