Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Apr 3, 2016:

activity

time

miles

Orienteering

1:50:43

4.85

(22:51)

7.8

(14:12)

Calisthenics

1:24:00

Biking

1:12:17

15.15

(4:46)

24.38

(2:58)

Total

4:27:00

20.0

32.18

averages - sleep:5.9 weight:151.2lbs

1:50

0:00

» now

Sunday Apr 3, 2016 #

Event: QOC Manassas

1 PM

Orienteering (Green course (very windy)) 1:50:43 [3] 7.8 km (14:12 / km) +70m 13:35 / km
slept:6.0 weight:151lbs (injured) shoes: IceBug Zeal OLX

Whoa! MP on the 2nd control out of 21. Damn I have been so careless with it.

Green - Splits

Saturday Apr 2, 2016 #

7 PM

Calisthenics 33:00 [3]
slept:6.3 weight:152lbs (injured) shoes: Reebok Sunlite

Cycle sit-ups - 65 + Crunches - 25

Friday Apr 1, 2016 #

Event: OCIN Flying Pig XX

Wednesday Mar 30, 2016 #

4 AM

Biking (commute) 11:38 [3] 2.39 mi (4:52 / mi)
shoes: Reebok Sunlite

It was pretty cold around 30's but like it anyway. Couldn't find my bike boot so my feet got real cold.

5 PM

Biking (Commute) 29:04 [3] 6.13 mi (4:45 / mi)
shoes: Reebok Sunlite

Tuesday Mar 29, 2016 #

4 AM

Biking (commute) 11:58 [3] 2.39 mi (5:00 / mi)
slept:5.7 weight:151lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 19:37 [3] 4.24 mi (4:38 / mi)
shoes: Reebok Sunlite

Monday Mar 28, 2016 #

8 PM

Calisthenics 51:00 [3]
slept:5.8 weight:151lbs shoes: Reebok Sunlite

Cycle sit-ups - 75 + crunches - 20

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