Training Log Archive: mmace

In the 7 days ending Feb 1, 2016:

activity

time

miles

Orienteering

2:13:00

5.03

(26:26)

8.1

(16:25)

Calisthenics

51:00

Total

3:04:00

5.03

8.1

averages - sleep:5.8 weight:152lbs

2:13

0:00

Event: QOC Greenbelt

12 PM

Orienteering (Green course) 2:13:00 [3] 8.1 km (16:25 / km)
shoes: IceBug Zeal OLX

7 PM

Calisthenics 51:00 [3]
slept:5.8 weight:152lbs shoes: Reebok Sunlite