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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  Orienteering2 2:59:15 5.41(33:09) 8.7(20:36) 120
  Biking6 1:30:12 19.93(4:32) 32.07(2:49)
  Total8 4:29:27 25.34(10:38) 40.77(6:37) 120
averages - sleep:5.9 weight:151.3lbs

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Sunday Nov 8, 2015 #

Event: QOC Hemlock Overlook
 
11 AM

Orienteering (Brown course) 1:21:15 [3] 4.0 km (20:19 / km) +120m 17:40 / km
shoes: Inov-8 X-Talon 212


Brown - Splits

Saturday Nov 7, 2015 #

Event: QOC Hemlock Overlook Night-o
 
8 PM

Orienteering (Night O) 1:38:00 [3] 4.7 km (20:51 / km)
slept:7.0 weight:152lbs shoes: VJ Intergrator


Short Advanced - Splits

Friday Nov 6, 2015 #

4 AM

Biking (commute) 11:16 [3] 2.4 mi (4:42 / mi)
shoes: Under Armour Cross Trainer

4 PM

Biking (commute) 19:20 [3] 4.22 mi (4:35 / mi)
shoes: Under Armour Cross Trainer

Wednesday Nov 4, 2015 #

4 AM

Biking (commute) 11:25 [3] 2.4 mi (4:45 / mi)
slept:5.5 weight:151lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 18:49 [3] 4.25 mi (4:26 / mi)
shoes: Under Armour Cross Trainer

Tuesday Nov 3, 2015 #

4 AM

Biking (commute) 11:33 [3] 2.4 mi (4:49 / mi)
slept:5.3 weight:151lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 17:49 [3] 4.26 mi (4:11 / mi)
shoes: Under Armour Cross Trainer

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