Training Log Archive: mmace

In the 7 days ending Nov 2, 2015:

activity

time

miles

Orienteering

2:25:51

5.21

(27:59)

8.39

(17:23)

Biking

30:19

2.39

3.85

Total

2:56:10

7.6

12.24

averages - sleep:5.9 weight:151lbs

2:25

0:00

Event: QOC Great Falls

Orienteering (Control Pickup) 36:55 [3] 1.95 km (18:56 / km)
shoes: VJ Intergrator

Pickup 6 or 7 controls then went to Potomac Pizza with QOC gang.

12 PM

Orienteering (Medium Advance course) 1:48:56 [3] 6.44 km (16:55 / km)
slept:6.3 weight:151lbs shoes: VJ Intergrator

Biking (commute) 19:09 [3]
shoes: Under Armour Cross Trainer

4 AM

Biking (commute) 11:10 [3] 2.39 mi (4:40 / mi)
slept:5.5 weight:151lbs shoes: Under Armour Cross Trainer