Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Oct 12, 2015:

activity

time

miles

Calisthenics

1:44:00

Biking

1:03:30

13.28

(4:47)

21.37

(2:58)

Orienteering

51:17

3.85

(13:19)

6.2

(8:16)

Total

3:38:47

17.13

27.57

averages - sleep:5.7 weight:151.2lbs

1:08

0:00

» now

Monday Oct 12, 2015 #

8 PM

Calisthenics 52:00 [3]
slept:6.2 weight:151lbs shoes: Under Armour Cross Trainer

Cycle situps - 80 + Crunches - 20

Sunday Oct 11, 2015 #

10 AM

Orienteering (Special Score O' in D.C.) 51:17 [3] 6.2 km (8:16 / km)
shoes: Asics Fuji Trabuco 4

First time run since knee surgery last August 28th. I had to take it easy and slow. The knee feels much improving.

8 PM

Calisthenics 17:00 [3]
slept:6.0 weight:151lbs shoes: Under Armour Cross Trainer

Saturday Oct 10, 2015 #

Event: UNO Boulder Dash

Friday Oct 9, 2015 #

Biking (commute) 20:34 [3] 4.25 mi (4:50 / mi)
shoes: Under Armour Cross Trainer

4 AM

Biking (commute) 11:18 [3] 2.39 mi (4:44 / mi)
slept:5.6 weight:152lbs shoes: Under Armour Cross Trainer

Thursday Oct 8, 2015 #

5 PM

Calisthenics 35:00 [3]
shoes: Under Armour Cross Trainer

Tuesday Oct 6, 2015 #

Biking (commute) 19:57 [3] 4.25 mi (4:42 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 25.3

4 AM

Biking (commute) 11:41 [3] 2.39 mi (4:53 / mi)
slept:5.0 weight:151lbs shoes: Under Armour Cross Trainer

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