Training Log Archive: mmace

In the 7 days ending Jun 8, 2015:

activity

time

miles

Calisthenics

2:30:00

Orienteering

1:16:55

3.67

(20:59)

5.9

(13:02)

Running

38:32

2.34

(16:27)

3.77

(10:13)

Stretching

15:00

Total

4:40:27

6.01

9.67

averages - sleep:6.1 weight:150.3lbs

1:53

0:00

Event: QOC Jug Bay

11 AM

Stretching 15:00 [3]
slept:6.5 weight:149lbs shoes: VJ Intergrator

12 PM

Orienteering (Mass Start (Beer Chase)) 1:16:55 [3] 5.9 km (13:02 / km)
shoes: VJ Intergrator

8 PM

Calisthenics 22:00 [3]
shoes: Under Armour Cross Trainer

2 PM

Calisthenics 1:16:00 [3]
slept:6.6 weight:151lbs shoes: Under Armour Cross Trainer

7 PM

Running (Walk/Run) 38:32 [2] 2.34 mi (16:27 / mi) +22m 15:59 / mi
shoes: Asics-Gel Phoenix

8 PM

Calisthenics 52:00 [3]
slept:5.3 weight:151lbs shoes: Under Armour Cross Trainer

Cycle situps - 85 + Crunches - 30