Training Log Archive: mmace

In the 7 days ending May 23, 2015:

activity

time

miles

Running

34:32

2.42

(14:15)

3.9

(8:51)

Biking

31:09

6.64

(4:41)

10.69

(2:55)

Calisthenics

25:00

Total

1:30:41

9.06

14.59

averages - sleep:5.8 weight:151lbs

1:30

0:00

4 AM

Biking (commute) 12:26 [3] 2.39 mi (5:12 / mi)
slept:5.8 weight:151lbs shoes: Under Armour Cross Trainer

Very windy with full of pollens at 4:30AM.

8 AM

Calisthenics 25:00 [3]
shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 18:43 [3] 4.25 mi (4:24 / mi)
shoes: Under Armour Cross Trainer

8 PM

Running 34:32 [3] 3.9 km (8:51 / km) +23m 8:36 / km
shoes: Asics-Gel Phoenix

Event: QOC Balls Bluff