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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending May 16, 2015:

activity # timemileskm+m
  Biking8 2:13:48 28.64(4:40) 46.09(2:54)
  Orienteering1 1:45:25 3.04(34:37) 4.9(21:31) 265
  Calisthenics2 1:41:00
  Total11 5:40:13 31.68 50.99 265
averages - sleep:6.1 weight:150.7lbs

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Saturday May 16, 2015 #

8 PM

Calisthenics 46:00 [3]
slept:7.3 weight:152lbs shoes: Under Armour Cross Trainer

Cycle sit-ups - 70 + crunches - 20

Friday May 15, 2015 #

Biking (commute) 18:50 [3] 4.25 mi (4:26 / mi)
shoes: Under Armour Cross Trainer

Avg mph -13.5
Max mph - 28.0
4 AM

Biking (commute) 12:01 [3] 2.4 mi (5:00 / mi)
slept:5.4 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 11.9
Max mph - 26.7
7 PM

Calisthenics 55:00 [3]
shoes: Under Armour Cross Trainer

Wednesday May 13, 2015 #

Biking (commute) 27:55 [3] 6.08 mi (4:35 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.0
Max mph - 23.8
4 AM

Biking (commute) 11:34 [3] 2.38 mi (4:52 / mi)
slept:6.1 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 27.6

Tuesday May 12, 2015 #

4 AM

Biking (commute) 11:47 [3] 2.4 mi (4:55 / mi)
slept:5.6 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 12.1
Max mph - 26.7
5 PM

Biking (commute) 19:53 [3] 4.24 mi (4:41 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 25.0

Monday May 11, 2015 #

Biking (commute) 20:32 [3] 4.5 mi (4:34 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.1
Max mph - 27.6
4 AM

Biking (commute) 11:16 [3] 2.39 mi (4:43 / mi)
slept:5.8 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.6
Max mph - 27.6

Sunday May 10, 2015 #

1 PM

Orienteering (Green course) 1:45:25 [3] 4.9 km (21:31 / km) +265m 16:56 / km
slept:6.6 weight:150lbs shoes: VJ Intergrator

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