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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Orienteering1 1:45:25 3.04(34:37) 4.9(21:31) 265
  Biking4 59:36 13.79(4:19) 22.19(2:41)
  Calisthenics1 53:00
  Total6 3:38:01 16.83 27.09 265
averages - sleep:6 weight:150.5lbs

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

Event: QOC Pohick Bay
 
1 PM

Orienteering (Green course) 1:45:25 [3] 4.9 km (21:31 / km) +265m 16:56 / km
slept:6.6 weight:150lbs shoes: VJ Intergrator


Green - Splits

Thursday May 7, 2015 #

Biking (commute) 19:17 [3] 4.25 mi (4:32 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.2
Max mph - 29.0
4 AM

Biking (commute) 11:20 [3] 2.39 mi (4:45 / mi)
slept:5.6 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 12.6
Max mph - 27.1

Wednesday May 6, 2015 #

Biking (commute) 17:59 [3] 4.25 mi (4:14 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 14.1
Max mph - 30.6
4 AM

Biking (commute) 11:00 [3] 2.9 mi (3:48 / mi)
slept:6.2 weight:151lbs shoes: Under Armour Cross Trainer

Tuesday May 5, 2015 #

8 PM

Calisthenics 53:00 [3]
slept:5.5 weight:150lbs shoes: Under Armour Cross Trainer

Cycle situps - 85 + crunches - 25

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