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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Apr 27, 2015:

activity # timemileskm+m
  Calisthenics3 2:44:00
  Orienteering1 1:32:28 3.36(27:33) 5.4(17:07)
  Biking3 1:17:51 16.6(4:41) 26.72(2:55)
  Total7 5:34:19 19.96 32.12
averages - sleep:5.8 weight:151.8lbs

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TuWeThFrSaSuMo

Monday Apr 27, 2015 #

5 AM

Biking (commute) 11:29 [3] 2.4 mi (4:47 / mi)
slept:5.8 weight:150lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 20:22 [3] 4.5 mi (4:32 / mi)
shoes: Under Armour Cross Trainer

Sunday Apr 26, 2015 #

1 PM

Orienteering (King's Landing) 1:32:28 [3] 5.4 km (17:07 / km)
weight:151lbs shoes: VJ Intergrator

Green course..
6 PM

Calisthenics 47:00 [3]
shoes: Under Armour Cross Trainer

Saturday Apr 25, 2015 #

8 PM

Calisthenics 1:00:00 [3]
slept:5.8 weight:151lbs shoes: Under Armour Cross Trainer

Cycle situps - 80 + crunches - 30

Thursday Apr 23, 2015 #

8 PM

Calisthenics 57:00 [3]
slept:6.0 weight:154lbs shoes: Under Armour Cross Trainer

Cycle situps - 75 + crunches - 25

Tuesday Apr 21, 2015 #

5 PM

Biking (WB&A Trail) 46:00 [3] 9.7 mi (4:45 / mi)
slept:5.7 weight:153lbs shoes: Under Armour Cross Trainer

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