Training Log Archive: mmace

In the 7 days ending Apr 25, 2015:

activity

time

miles

Calisthenics

2:24:00

Orienteering

1:56:02

5.52

(21:00)

8.89

(13:03)

157

Biking

46:00

9.7

(4:45)

15.61

(2:57)

Total

5:06:02

15.22

24.5

157

averages - sleep:5.8 weight:152.7lbs

2:23

0:00

8 PM

Calisthenics 1:00:00 [3]
slept:5.8 weight:151lbs shoes: Under Armour Cross Trainer

Cycle situps - 80 + crunches - 30

8 PM

Calisthenics 57:00 [3]
slept:6.0 weight:154lbs shoes: Under Armour Cross Trainer

Cycle situps - 75 + crunches - 25

5 PM

Biking (WB&A Trail) 46:00 [3] 9.7 mi (4:45 / mi)
slept:5.7 weight:153lbs shoes: Under Armour Cross Trainer

Event: QOC Greenbelt

1 PM

Orienteering (Green course) 1:56:02 [3] 8.89 km (13:03 / km) +157m 12:00 / km
(injured) shoes: Inov-8 X-Talon 212

Right hamstring still hurting and couldn't run... Grr...

8 PM

Calisthenics 27:00 [3]
shoes: Under Armour Cross Trainer