Training Log Archive: mmaceIn the 7 days ending Apr 18, 2015:
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Saturday Apr 18, 2015 #
12 PM
Biking (WB&A Trail) 41:59 [3] 8.19 mi (5:08 / mi)
shoes: Under Armour Cross Trainer
Friday Apr 17, 2015 #
9 PM
Calisthenics 55:00 [3]
weight:152lbs shoes: Under Armour Cross Trainer
Cycle situps - 75
Thursday Apr 16, 2015 #
7 AM
Orienteering (Control Setter) 27:00 [3] 2.6 km (10:23 / km)
shoes: addidas Supernova Riot
Provided orienteering class for Gallaudet University PE students.
12 PM
Orienteering (Control Pick Up) 14:00 [3] 1.1 km (12:44 / km)
slept:5.9 weight:152lbs shoes: addidas Supernova Riot
Wednesday Apr 15, 2015 #
Biking (commute) 18:14 [3] 4.25 mi (4:17 / mi)
shoes: Under Armour Cross Trainer
4 AM
Biking (commute) 18:20 [3] 3.89 mi (4:43 / mi)
slept:5.8 weight:152lbs shoes: Under Armour Cross Trainer
Tuesday Apr 14, 2015 #
8 PM
Calisthenics 22:00 [3]
slept:6.8 weight:151lbs shoes: Under Armour Cross Trainer