Training Log Archive: mmace

In the 7 days ending Apr 13, 2015:

activity

time

miles

Orienteering

1:32:58

7.26

(12:48)

11.68

(7:57)

209

Calisthenics

55:00

Biking

44:42

9.77

(4:35)

15.72

(2:51)

Total

3:12:40

17.03

27.41

209

averages - sleep:6.2 weight:152.3lbs

1:32

0:00

Event: QOC Lake Needwood

1 PM

Orienteering (Green course) 1:32:58 [3] 7.26 mi (12:48 / mi) +209m 11:45 / mi
slept:6.4 weight:151lbs shoes: Inov-8 X-Talon 212

8 PM

Calisthenics 55:00 [3]
slept:6.3 weight:153lbs shoes: Under Armour Cross Trainer

Cycle situps - 75 + crunches - 25

4 AM

Biking 11:16 [3] 2.39 mi (4:43 / mi)
slept:5.8 weight:153lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 33:26 [3] 7.38 mi (4:32 / mi)
shoes: Under Armour Cross Trainer