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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Calisthenics2 1:47:00
  Orienteering1 1:32:58 7.26(12:48) 11.68(7:57) 209
  Biking4 1:14:05 16.39(4:31) 26.38(2:49)
  Total6 4:34:03 23.65 38.06 209
averages - sleep:5.9 weight:152lbs

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MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

Event: QOC Lake Needwood
 
1 PM

Orienteering (Green course) 1:32:58 [3] 7.26 mi (12:48 / mi) +209m 11:45 / mi
slept:6.4 weight:151lbs shoes: Inov-8 X-Talon 212


Green - Splits

Friday Apr 10, 2015 #

8 PM

Calisthenics 55:00 [3]
slept:6.3 weight:153lbs shoes: Under Armour Cross Trainer

Cycle situps - 75 + crunches - 25

Thursday Apr 9, 2015 #

4 AM

Biking 11:16 [3] 2.39 mi (4:43 / mi)
slept:5.8 weight:153lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 33:26 [3] 7.38 mi (4:32 / mi)
shoes: Under Armour Cross Trainer

Monday Apr 6, 2015 #

Biking (commute) 18:35 [3] 4.24 mi (4:23 / mi)
shoes: Under Armour Cross Trainer

Calisthenics 52:00 [3]
(injured) shoes: Under Armour Cross Trainer

Cycle situps - 75 + crunches - 25
Right hamstring is bothering again... Damn... Just put KT tape. Hope it will helps quickly.
4 AM

Biking (commute) 10:48 [3] 2.38 mi (4:32 / mi)
slept:5.2 weight:151lbs shoes: Under Armour Cross Trainer

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