Training Log Archive: mmace

In the 7 days ending Jan 12, 2015:

activity

time

miles

Calisthenics

2:19:00

Orienteering

1:27:00

4.6

(18:55)

7.4

(11:45)

Warm up

12:00

Total

3:58:00

4.6

7.4

averages - sleep:6.8 weight:151.3lbs

1:39

0:00

9 PM

Calisthenics 42:00 [3]
slept:6.8 weight:151lbs shoes: Under Armour Cross Trainer

Cycle sit-ups - 85

Event: QOC Combat Village

Warm up 12:00 [3]
shoes: VJ Intergrator

12 PM

Orienteering (Green course) 1:27:00 [3] 7.4 km (11:45 / km)
slept:7.2 shoes: VJ Intergrator

8 PM

Calisthenics 45:00 [3]
slept:7.2 weight:151lbs shoes: Under Armour Cross Trainer

Cycle situps - 75 + crunches - 25

8 PM

Calisthenics 52:00 [3]
slept:6.2 weight:152lbs shoes: Under Armour Cross Trainer

Cycle situps - 70 + crunches - 20