Training Log Archive: mmaceIn the 7 days ending Nov 14, 2014:
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Friday Nov 14, 2014 #
Event: QOC Long Day's Night
6 PM
Orienteering (Night - O) 1:02:20 [3] 4.0 km (15:35 / km) +170m 12:51 / km
slept:5.9 weight:148lbs shoes: Inov-8 X-Talon 212
Thursday Nov 13, 2014 #
8 PM
Calisthenics 45:00 [3]
slept:6.0 weight:149lbs shoes: Under Armour Cross Trainer
Cycle situps - 90 + crunches - 25
Put on KT tape on left hamstring.
Put on KT tape on left hamstring.
Wednesday Nov 12, 2014 #
4 AM
Biking 11:29 [3] 2.38 mi (4:50 / mi)
slept:5.6 weight:149lbs shoes: Under Armour Cross Trainer
5 PM
Biking (commute) 18:49 [3] 4.27 mi (4:24 / mi)
shoes: Under Armour Cross Trainer
Tuesday Nov 11, 2014 #
7 PM
Calisthenics 1:13:00 [3]
slept:6.1 weight:149lbs shoes: Under Armour Cross Trainer
Cycle situps - 90 + crunches - 25
Roller Massager - 15 minutes on both hamstrings.
Roller Massager - 15 minutes on both hamstrings.
Monday Nov 10, 2014 #
7 PM
Calisthenics 58:00 [3]
slept:6.8 weight:148lbs shoes: Under Armour Cross Trainer
Cycle situps - 85 + crunches - 25