Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Sep 7, 2014:

	activity	#	time	miles		km		+m
	Orienteering	1	2:01:14	3.79	(31:59)	6.1	(19:52)	210
	Hiking	1	1:42:00	6.1	(16:43)	9.82	(10:23)
	Calisthenics	2	1:42:00
	Biking	6	1:31:19	20.28	(4:30)	32.64	(2:48)
	Walk - Fast Pace	1	1:08:38	3.48	(19:43)	5.6	(12:15)
	Total	11	8:05:11	33.65		54.15		210
averages - sleep:5.9 weight:149lbs

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Sunday Sep 7, 2014 #

Event: QOC Occoquan

1 PM

Orienteering 2:01:14 [3] 6.1 km (19:52 / km) +210m 16:57 / km
slept:6.7 weight:150lbs shoes: VJ Intergrator

It seems my mind didn't get the connection on the begining. Made silly decisions on few legs. On 7 between 8 leg, my right eye got whip hard from rhododendron and contact len slipped out of my eye. I tried to relocate contact len but couldn't. I couldn't see well on farsight. Decided to DNF. Lucky, I got the contact len relocate from under the eye lid but outside of the eye is little swollen and no black eye. Phew..

Green - Splits

Saturday Sep 6, 2014 #

10 AM

Hiking (Lake Elkhorn) 1:42:00 [3] 6.1 mi (16:43 / mi)
slept:7.2 weight:150lbs shoes: Nike Air Zoom

First time visit at Lake Elkhorn in Columbia, MD. It was already feel hot and humid at 10:00AM. Mostly, we hiked under the tree shades. After that, we zoomed to Starbucks for Frap to cool off then stop by at REI.

7 PM

Calisthenics 45:00 [3]
shoes: Under Armour Cross Trainer

Thursday Sep 4, 2014 #

4 AM

Biking (commute) 11:25 [3] 2.4 mi (4:45 / mi)
slept:5.5 weight:148lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 20:06 [3] 4.27 mi (4:42 / mi)
shoes: Under Armour Cross Trainer

Wednesday Sep 3, 2014 #

4 AM

Biking (commute) 11:17 [3] 2.39 mi (4:43 / mi)
slept:4.9 weight:149lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 18:45 [3] 4.57 mi (4:06 / mi)
shoes: Under Armour Cross Trainer

8 PM

Calisthenics 57:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 85

Tuesday Sep 2, 2014 #

4 AM

Biking (commute) 11:18 [3] 2.39 mi (4:44 / mi)
slept:5.5 weight:149lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 18:28 [3] 4.26 mi (4:20 / mi)
shoes: Under Armour Cross Trainer

Monday Sep 1, 2014 #

9 AM

Walk - Fast Pace 1:08:38 [3] 5.6 km (12:15 / km)
slept:5.9 weight:148lbs shoes: Asics-Gel Phoenix

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