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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Orienteering2 2:19:09 6.32(22:01) 10.17(13:41) 268
  Calisthenics3 2:03:00
  Biking5 1:17:18 15.91(4:52) 25.61(3:01)
  Running1 32:11 2.95(10:55) 4.74(6:47) 31
  Warm up1 10:38 0.88(12:05) 1.42(7:31) 17
  Total11 6:22:16 26.06 41.94 316
averages - sleep:4.9 weight:149.2lbs

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MoTuWeThFrSaSu

Sunday Oct 27, 2013 #

Event: QOC PWF
 
11 AM

Orienteering (Green course) 2:04:28 [3] 5.53 mi (22:30 / mi) +238m 19:51 / mi
ahr:139 max:162 slept:2.3 weight:149lbs shoes: Inov OROC 340

My mentally was so poor due lack of sleep over the weekend. I believe I only got about total 7 hours of sleep from Friday to Sunday. No wonder, I made so many silly mistakes but surprise my body was in good shape and strong.

Warm up 10:38 [2] 0.88 mi (12:05 / mi) +17m 11:24 / mi
ahr:137 max:162 shoes: Inov OROC 340

3 PM

Orienteering (Control pick-up) 14:41 [3] 0.79 mi (18:36 / mi) +30m 16:38 / mi
ahr:142 max:151 shoes: Inov OROC 340


Green - Splits

Saturday Oct 26, 2013 #

Event: QOC PWF Training
 

Thursday Oct 24, 2013 #

4 AM

Biking (commute) 13:44 [3] 2.86 mi (4:48 / mi)
slept:5.5 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.4
Max mph - 26.6
5 PM

Biking (commute) 19:21 [3] 4.17 mi (4:38 / mi)
shoes: Under Armour Cross Trainer

Wednesday Oct 23, 2013 #

Calisthenics 22:00 [3]
shoes: Asics-Gel Phoenix

7 PM

Running 32:11 [2] 2.95 mi (10:55 / mi) +31m 10:34 / mi
ahr:139 max:161 slept:5.5 weight:150lbs shoes: Asics-Gel Phoenix

Tuesday Oct 22, 2013 #

Calisthenics 44:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 85 + crunches - 25
4 AM

Biking (commute) 10:47 [3] 2.35 mi (4:35 / mi)
slept:5.3 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 13.1
Max mph - 27.5
4 PM

Biking (Capital Bikeshare) 12:03 [3] 2.1 mi (5:44 / mi)
shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 21:23 [3] 4.43 mi (4:50 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.4
Max mph - 25.2

Monday Oct 21, 2013 #

7 PM

Calisthenics 57:00 [3]
slept:5.9 weight:148lbs shoes: Under Armour Cross Trainer

Cycle situps - 85 + crunches - 25

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