In the 7 days ending Sep 16, 2013:
Warm up 14:00 [3] slept:6.3 weight:149lbs shoes: Inov OROC 340
Orienteering (Green course) 1:15:34 [3] 5.73 km (13:12 / km) +261m 10:45 / km ahr:142 max:163 shoes: Inov OROC 340
Calisthenics 48:00 [3] slept:6.0 weight:151lbs shoes: Under Armour Cross Trainer
Biking (Commute) 11:18 [3] 2.36 mi (4:47 / mi) slept:5.3 weight:149lbs shoes: Under Armour Cross Trainer
Biking (Capital Bikeshare) 11:51 [3] 2.1 mi (5:39 / mi) shoes: Under Armour Cross Trainer
Biking (Capital Bikeshare) 13:15 [3] 2.1 mi (6:19 / mi) shoes: Under Armour Cross Trainer
Biking (commute) 19:45 [3] 4.21 mi (4:41 / mi) shoes: Under Armour Cross Trainer
Biking (commute) 18:40 [3] 4.2 mi (4:27 / mi) shoes: Under Armour Cross Trainer
Calisthenics 28:00 [3] shoes: Under Armour Cross Trainer
Biking (commute) 10:55 [3] 2.36 mi (4:38 / mi) slept:5.6 weight:151lbs shoes: Under Armour Cross Trainer
Biking (Capital Bikeshare) 11:00 [3] 2.1 mi (5:14 / mi) shoes: Under Armour Cross Trainer
Calisthenics 38:00 [3] shoes: Under Armour Cross Trainer
Biking (commute) 11:17 [3] 2.36 mi (4:47 / mi) slept:5.5 weight:150lbs shoes: Under Armour Cross Trainer
Biking (commute) 13:12 [3] 2.43 mi (5:26 / mi) slept:5.0 weight:150lbs shoes: Under Armour Cross Trainer
Biking (Capital Bikeshare) 11:01 [3] 2.1 mi (5:15 / mi) shoes: Under Armour Cross Trainer
Biking (commute) 18:30 [3] 4.19 mi (4:25 / mi) shoes: Under Armour Cross Trainer
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