Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Sep 15, 2013:

activity

time

miles

Biking

3:01:11

37.07

(4:53)

59.66

(3:02)

Calisthenics

1:54:00

Orienteering

1:15:34

3.56

(21:14)

5.73

(13:12)

261

Warm up

14:00

Total

6:24:45

40.63

65.39

261

averages - sleep:5.6 weight:150lbs

1:29

0:00

» now

Sunday Sep 15, 2013 #

Event: QOC Lake Needwood

12 PM

Warm up 14:00 [3]
slept:6.3 weight:149lbs shoes: Inov OROC 340

Orienteering (Green course) 1:15:34 [3] 5.73 km (13:12 / km) +261m 10:45 / km
ahr:142 max:163 shoes: Inov OROC 340

Green - Splits

Saturday Sep 14, 2013 #

8 PM

Calisthenics 48:00 [3]
slept:6.0 weight:151lbs shoes: Under Armour Cross Trainer

Friday Sep 13, 2013 #

4 AM

Biking (Commute) 11:18 [3] 2.36 mi (4:47 / mi)
slept:5.3 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.5
Max mph - 27.3

5 AM

Biking (Capital Bikeshare) 11:51 [3] 2.1 mi (5:39 / mi)
shoes: Under Armour Cross Trainer

There were some strong head wind against east from the U.S. Capital. Little humid but nice cool.

3 PM

Biking (Capital Bikeshare) 13:15 [3] 2.1 mi (6:19 / mi)
shoes: Under Armour Cross Trainer

4 PM

Biking (commute) 19:45 [3] 4.21 mi (4:41 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 23.8

There were lots of headwind that makes me slowdown than average mph.

Thursday Sep 12, 2013 #

Biking (commute) 18:40 [3] 4.2 mi (4:27 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.5
Max mph - 24.3

Calisthenics 28:00 [3]
shoes: Under Armour Cross Trainer

4 AM

Biking (commute) 10:55 [3] 2.36 mi (4:38 / mi)
slept:5.6 weight:151lbs shoes: Under Armour Cross Trainer

Wednesday Sep 11, 2013 #

Biking (Capital Bikeshare) 11:00 [3] 2.1 mi (5:14 / mi)
shoes: Under Armour Cross Trainer

Calisthenics 38:00 [3]
shoes: Under Armour Cross Trainer

4 AM

Biking (commute) 11:17 [3] 2.36 mi (4:47 / mi)
slept:5.5 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.5
Max mph - 27.9

Tuesday Sep 10, 2013 #

4 AM

Biking (commute) 13:12 [3] 2.43 mi (5:26 / mi)
slept:5.0 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 11.0
Max mph - 27.9

4 PM

Biking (Capital Bikeshare) 11:01 [3] 2.1 mi (5:15 / mi)
shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 18:30 [3] 4.19 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.9
Max mph - 29.5

Monday Sep 9, 2013 #

Biking (commute) 11:57 [3] 2.36 mi (5:04 / mi)
slept:5.7 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 11.8
Max mph - 24.1

Biking (commute) 18:30 [3] 4.2 mi (4:24 / mi)
shoes: Under Armour Cross Trainer

Avg mph -13.6
Max mph - 26.6

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