Training Log Archive: mmace

In the 7 days ending Apr 29, 2013:

2:58

0:00

Event: QOC Patapsco-Rockburn Branch

12 PM

Warm up (Rockburn Park) 11:36 [2] 0.63 mi (18:25 / mi) +28m 16:11 / mi
ahr:129 max:151 slept:6.9 weight:148lbs shoes: Inov OROC 340

Orienteering (Red Course) 1:58:19 [3] 5.84 mi (20:15 / mi) +327m 17:15 / mi
ahr:137 max:165 shoes: Inov OROC 340

Orienteering (Pick up 5 controls) 48:10 [1] 2.88 mi (16:45 / mi) +60m 15:44 / mi
ahr:126 max:153 shoes: Inov OROC 340

Event: West Point A-meet

Calisthenics 38:00 [3]
slept:7.1 weight:149lbs shoes: Under Armour Cross Trainer

Cycle situps - 70 + crunches - 12

Biking (commute) 11:44 [3] 2.37 mi (4:57 / mi)
slept:5.3 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.0
Max mph - 27.3

Biking (commute) 19:36 [3] 4.25 mi (4:37 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.9
Max mph - 23.8

Biking (commute) 11:43 [3] 2.36 mi (4:58 / mi)
slept:5.5 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 12.0
Max mph - 27.0

Biking (commute) 20:39 [3] 4.23 mi (4:53 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.2
Max mph - 26.6

Calisthenics 42:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 75 + crunches - 20

Biking (commute) 12:11 [3] 2.37 mi (5:08 / mi)
slept:5.4 weight:147lbs shoes: Under Armour Cross Trainer

Biking (commute) 19:06 [3] 4.22 mi (4:32 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.2
Max mph - 24.3