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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Orienteering1 2:10:57 6.86(19:06) 11.03(11:52) 231
  Biking4 2:04:46 26.3(4:45) 42.32(2:57)
  Calisthenics1 38:00
  Total6 4:53:43 33.15 53.36 231
  [1-5]6 4:16:55
averages - sleep:5.8 weight:148.2lbs

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

Event: QOC Cabin John
 

Calisthenics 38:00 [3]
shoes: Under Armour Cross Trainer

1 PM

Orienteering (Green course) 1:34:09 [3] 8.41 km (11:11 / km) +216m 9:55 / km
ahr:141 max:162 slept:6.8 weight:147lbs shoes: Inov OROC 340

Orienteering (Pick up controls) 36:48 [0] 1.63 mi (22:37 / mi) +15m 22:00 / mi
ahr:122 max:137 shoes: Inov OROC 340


Green - Splits

Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 

Thursday Apr 4, 2013 #

Biking (commute) 11:30 [3] 2.36 mi (4:52 / mi)
slept:5.6 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 26.3

Biking (commute) 18:27 [3] 4.21 mi (4:23 / mi)
shoes: Under Armour Cross Trainer

Wednesday Apr 3, 2013 #

Biking (commute) 11:36 [3] 2.37 mi (4:54 / mi)
slept:5.4 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.2
Max mph - 26.6

Biking (commute) 20:07 [3] 4.22 mi (4:46 / mi)
shoes: Under Armour Cross Trainer

Avg mph -12.5
Max mph - 20.9

Tuesday Apr 2, 2013 #

Biking (commute) 11:40 [3] 2.36 mi (4:57 / mi)
slept:5.6 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 12.1
Max mph - 27.5

Biking (commute) 20:13 [3] 4.21 mi (4:48 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.4
Max mph - 22.7

Monday Apr 1, 2013 #

Biking (commute) 10:59 [3] 2.36 mi (4:39 / mi)
slept:5.5 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 12.8
Max mph - 26.6

Biking (commute) 20:14 [3] 4.21 mi (4:48 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.4
Max mph - 22.0

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