Training Log Archive: mmace

In the 7 days ending Mar 9, 2013:

1:32

0:00

Event: QOC Patapsco Granite

Event: 2013 IS IC Championships

Warm up 12:00 [3]
slept:6.3 weight:150lbs shoes: Inov OROC 340

12 PM

Orienteering (Brown course) 1:20:40 [2] 3.69 mi (21:52 / mi) +173m 19:05 / mi
ahr:131 max:147 shoes: Inov OROC 340

Decided to run on brown course due my lower left back is bothersome.

Calisthenics 32:00 [3]
slept:5.5 weight:150lbs shoes: Under Armour Cross Trainer

5 PM

Calisthenics 17:00 [3]
slept:5.7 weight:149lbs shoes: Asics-Gel Phoenix

Running 33:51 [3] 5.44 km (6:13 / km) +31m 6:03 / km
ahr:136 max:145 shoes: Asics-Gel Phoenix