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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Feb 25, 2013:

activity # timemileskm+m
  Orienteering1 1:44:04 5.02(20:43) 8.09(12:52) 266
  Biking3 1:03:08 13.28(4:45) 21.37(2:57)
  Calisthenics2 40:00
  Running1 39:05 3.77(10:22) 6.07(6:27) 33
  Warm up1 12:00
  Total8 4:18:17 22.07 35.52 299
averages - sleep:5.7 weight:148.4lbs

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Monday Feb 25, 2013 #

Biking (commute) 11:38 [3] 2.35 mi (4:57 / mi)
slept:5.6 weight:147.8lbs shoes: Under Armour Cross Trainer

Biking (commute) 19:15 [3] 4.19 mi (4:36 / mi)
shoes: Under Armour Cross Trainer

Sunday Feb 24, 2013 #

Event: QOC Turkey Run Ridge PWFP
 

Warm up 12:00 [3]
slept:6.9 weight:148lbs shoes: Inov OROC 340

12 PM

Orienteering (Green course) 1:44:04 [3] 5.02 mi (20:43 / mi) +266m 17:47 / mi
ahr:142 max:162 shoes: Inov OROC 340


Green - Splits

Thursday Feb 21, 2013 #

Calisthenics 22:00 [3]
slept:5.1

Wednesday Feb 20, 2013 #

4 AM

Biking (commute) 11:31 [3] 2.35 mi (4:54 / mi)
slept:5.4 weight:149lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 20:44 [3] 4.39 mi (4:43 / mi)
shoes: Under Armour Cross Trainer

7 PM

Running 39:05 [2] 3.77 mi (10:22 / mi) +33m 10:06 / mi
ahr:139 max:160 shoes: Asics-Gel Phoenix

Tuesday Feb 19, 2013 #

Calisthenics 18:00 [3]
slept:5.5 weight:149lbs shoes: Under Armour Cross Trainer

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