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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Oct 15, 2012:

activity # timemileskm+m
  Biking4 3:08:35 39.91(4:44) 64.23(2:56)
  Orienteering1 2:50:07 4.1(41:29) 6.6(25:47) 140
  Walk - Fast Pace1 1:08:34 4.8(14:17) 7.72(8:53)
  Calisthenics2 1:07:00
  Warm up1 12:00
  Total6 8:26:16 48.81 78.55 140
averages - sleep:5.6 weight:149.3lbs

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Monday Oct 15, 2012 #

Biking (commute) 11:09 [3] 2.38 mi (4:41 / mi)
slept:5.5 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 28.0

Biking (commute) 19:02 [3] 4.23 mi (4:30 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.4
Max mph - 25.6

Sunday Oct 14, 2012 #

Event: QOC Swanson Rd
 

Warm up 12:00 [3]
slept:5.9 weight:149lbs shoes: Inov OROC 340

Orienteering (Green Course) 2:50:07 [3] 6.6 km (25:47 / km) +140m 23:18 / km
shoes: Inov OROC 340

I believe it was the most horrified navigating I ever had. My brain starts to worn out and dehydrated because there were no water until control #12. I was so obession about getting drink water. By the way, my tiny toe is still hurt.

Calisthenics 22:00 [3]
shoes: Under Armour Cross Trainer

Saturday Oct 13, 2012 #

Calisthenics 45:00 [3]
slept:6.3 weight:150lbs shoes: Under Armour Cross Trainer

Friday Oct 12, 2012 #

Biking (commute) 11:35 [3] 2.38 mi (4:52 / mi)
slept:5.7 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 25.6

Biking (commute) 19:33 [3] 4.25 mi (4:36 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.0
Max mph - 23.1

Walk - Fast Pace 1:08:34 [3] 4.8 mi (14:17 / mi)
shoes: addidas Supernova Riot

Thursday Oct 11, 2012 #

Biking (commute) 11:23 [3] 2.38 mi (4:47 / mi)
slept:5.4 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.5
Max mph - 27.6

Biking (Capital Bikeshare) 10:20 [3] 2.5 mi (4:08 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 1:02:42 [3] 12.66 mi (4:57 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.0
Max mph - 26.7

Wednesday Oct 10, 2012 #

Biking (commute) 11:20 [3] 2.38 mi (4:46 / mi)
slept:4.8 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.6
Max mph - 28.0

Biking (Capital Bikeshare) 12:28 [3] 2.5 mi (4:59 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 19:03 [3] 4.25 mi (4:29 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.3
Max mph - 25.3

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