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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending May 21, 2012:

activity # timemileskm+m
  Orienteering1 2:39:20 6.07(26:15) 9.77(16:19) 417
  Calisthenics3 2:12:00
  Biking2 1:00:40 13.27(4:34) 21.36(2:50)
  Warm up1 15:00
  Total6 6:07:00 19.34 31.13 417
  [1-5]5 3:27:40
averages - sleep:5.5 weight:149.3lbs

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Monday May 21, 2012 #

Note
slept:5.5 weight:148lbs

Calisthenics 47:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 95 + 20 crunches.

Sunday May 20, 2012 #

Warm up 15:00 [3]
slept:6.2 weight:149lbs shoes: Jalas BLACK

11 AM

Orienteering (Green course) 2:39:20 [0] 6.07 mi (26:15 / mi) +417m 21:38 / mi
ahr:135 max:155 shoes: Jalas BLACK

Glen Artney - Patapsco Valley State Park seems mostly light to medium green and plenty of stilt grasses and thorny that cause me to slow and wear out. Some of my navigating were poor and mixed up. Allergic has bothering this time of the year.

Thursday May 17, 2012 #

Biking (commute) 12:02 [3] 2.38 mi (5:03 / mi)
shoes: Under Armour Cross Trainer

Overslept this morning cuz stay up so late last night. Missed my breakfast.
Avg mph - 11.8
Max mph - 28.3

Biking (commute) 18:13 [3] 4.25 mi (4:17 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 14.0
Max mph - 27.3

Calisthenics 37:00 [3]
shoes: Under Armour Cross Trainer

Wednesday May 16, 2012 #

Biking (commute) 11:11 [3] 2.38 mi (4:42 / mi)
slept:4.9 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 28.3

Biking (commute) 19:14 [3] 4.26 mi (4:31 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.2
Max mph - 25.0

Tuesday May 15, 2012 #

Calisthenics 48:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 85 + crunches - 25

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