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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending May 5, 2012:

activity # timemileskm+m
  Biking3 1:44:32 23.18(4:31) 37.31(2:48)
  Calisthenics1 27:00
  Total3 2:11:32 23.18 37.31
averages - sleep:5.1 weight:148.7lbs

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Wednesday May 2, 2012 #

Biking (commute) 11:07 [3] 2.37 mi (4:41 / mi)
slept:5.2 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 12.8
Max mph - 28.3

Biking (commute) 33:47 [3] 7.58 mi (4:27 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.4
Max mph - 27.6

Calisthenics 27:00 [3]
shoes: Under Armour Cross Trainer

Tuesday May 1, 2012 #

Biking (commute) 10:19 [3] 2.37 mi (4:21 / mi)
slept:5.0 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 13.7
Max mph - 28.0

Biking (commute) 19:32 [3] 4.24 mi (4:36 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.0
Max mph - 25.8

Monday Apr 30, 2012 #

Biking (commute) 11:22 [3] 2.37 mi (4:48 / mi)
slept:5.2 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.5
Max mph - 27.1

Biking (commute) 18:25 [3] 4.25 mi (4:20 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.8
Max mph - 28.0

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