Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Apr 29, 2012:

	activity	#	time	miles		km		+m
	Orienteering	2	5:55:14	4.73		7.61		166
	Biking	2	59:31	13.22	(4:30)	21.28	(2:48)
	Total	4	6:54:45	17.95		28.89		166
	[1-5]	3	5:33:21
averages - sleep:5.3 weight:149.2lbs

4:33

0:00

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Sunday Apr 29, 2012 #

Event: DVOA Fair Hill - Big Elk Chapel

Saturday Apr 28, 2012 #

Event: QOC Rosaryville

1 PM

Orienteering (Green course) 1:21:24 [0] 4.73 mi (17:13 / mi) +166m 15:31 / mi
slept:6.2 weight:148lbs shoes: Jalas BLACK

Green - Splits

Friday Apr 27, 2012 #

Orienteering (Couse setting) 4:33:50 [3]
slept:5.8 weight:149lbs shoes: Icebug Heros

Put up 44 controls for tomorrow events.

Thursday Apr 26, 2012 #

Note
slept:5.0 weight:150lbs (rest day)

Raining in the morning - no commute biking.... Decide to resting for the day before tomorrow. Tomorrow will go to Rosaryville State Park to setup controls for Saturday MTBO and Foot O' events.

Wednesday Apr 25, 2012 #

Biking (commute) 11:00 [3] 2.37 mi (4:38 / mi)
slept:4.8 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.9
Max mph - 27.1

Biking (commute) 18:44 [3] 4.24 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.5
Max mph - 23.8

Tuesday Apr 24, 2012 #

Biking (commute) 11:36 [3] 2.37 mi (4:54 / mi)
slept:4.7 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.2
Max mph - 28.0

Biking (commute) 18:11 [3] 4.24 mi (4:17 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 14.0
Max mph - 28.3

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