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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Apr 21, 2012:

activity # timemileskm+m
  Biking6 2:13:42 29.36(4:33) 47.25(2:50) 168
  Orienteering1 2:12:00
  Total7 4:25:42 29.36 47.25 168
  [1-5]3 3:12:20
averages - sleep:5.3 weight:149.5lbs

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Saturday Apr 21, 2012 #

Note
slept:6.4 weight:149lbs

Very sad news! I was told that one of elite orienteering 15 years old Ukraine boy who is still missing in the woods for more than 2 weeks. The Ukraine Deaf O’ team were training for this summer European Deaf Orienteering Championships when it happened. The Ukrainian rescue team are seaching for him by k-9 dogs and helicopters. Still no luck yet. Send our prayers to the O’ boy.

Friday Apr 20, 2012 #

Orienteering (Vetting/streamers) 2:12:00 [3]
slept:6.0 weight:148lbs shoes: Icebug Heros

Did a few put up streamers and vetted on some controls at Rosaryville State Park.

Thursday Apr 19, 2012 #

Biking (commute) 11:04 [3] 2.37 mi (4:40 / mi)
slept:5.3 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.8
Max mph - 27.3

Biking (commute) 19:07 [3] 4.24 mi (4:31 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.2
Max mph - 30.0

Wednesday Apr 18, 2012 #

Biking (commute) 11:31 [3] 2.37 mi (4:52 / mi)
slept:4.4 weight:151lbs shoes: Under Armour Cross Trainer

Surprise - strong wind and mostly headwind on way to Odenton MARC station plus racing with another cyclist for about an mile. It was fun. BTW, I beat him this time.
Avg mph - 12.3
Max mph - 26.7

Biking (commute) 18:38 [3] 4.25 mi (4:23 / mi)
shoes: Under Armour Cross Trainer

On WB&A trail way to home, there were so many squirrels running across the trail. Saw one odd squirrel that has looks like rabbit tail. Maybe the tail has been cut off. Never seen before and was trying to get my smartphone to get some picture but too late. Will keep my eyes in future and have my smartphone ready. I thought I was dreaming or imaging but didn't.

Avg mph - 13.6
Max mph - 24.7

Tuesday Apr 17, 2012 #

4 AM

Biking (commute) 11:22 [0] 2.32 mi (4:54 / mi) +13m 4:49 / mi
slept:4.8 weight:149lbs shoes: Under Armour Cross Trainer

4 PM

Biking 17:10 [0] 4.04 mi (4:15 / mi) +49m 4:06 / mi
shoes: Under Armour Cross Trainer

Monday Apr 16, 2012 #

4 AM

Biking (commute) 11:10 [0] 2.33 mi (4:48 / mi) +12m 4:44 / mi
slept:5.0 weight:150lbs shoes: Under Armour Cross Trainer

8 AM

Biking 33:40 [0] 7.45 mi (4:31 / mi) +94m 4:21 / mi
shoes: Under Armour Cross Trainer

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