Training Log Archive: mmace

In the 7 days ending Apr 16, 2012:

4:35

0:00

4 AM

Biking (commute) 11:10 [0] 2.33 mi (4:48 / mi) +12m 4:44 / mi
slept:5.0 weight:150lbs shoes: Under Armour Cross Trainer

8 AM

Biking 33:40 [0] 7.45 mi (4:31 / mi) +94m 4:21 / mi
shoes: Under Armour Cross Trainer

Calisthenics 47:00 [3]
slept:5.8 weight:150lbs shoes: Under Armour Cross Trainer

Cycle situps - 85 + crunches - 25

10 AM

Orienteering (Hanging Streamers) 3:48:45 [0] 8.54 mi (26:47 / mi) +210m 24:53 / mi
ahr:114 max:166 shoes: Icebug Heros

Put up streamers at Rosaryville State Park for April 28th MTBO/Foot O' event.

Event: US Individual Championships (Sprint/Middle/Long/Trail)

Biking (commute) 11:36 [3] 2.37 mi (4:54 / mi)
slept:4.8 shoes: Under Armour Cross Trainer

Avg mph - 12.2
Max mph - 27.3

Biking (commute) 20:41 [3] 4.28 mi (4:50 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 23.3

Biking (commute) 11:32 [3] 2.37 mi (4:52 / mi)
slept:4.9 shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 28.7

Biking (commute) 19:14 [3] 4.26 mi (4:31 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 11:22 [3] 2.38 mi (4:47 / mi)
slept:5.0 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.5
Max mph - 28.7

Biking (commute) 19:07 [3] 4.23 mi (4:31 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.2
Max mph - 24.7