Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Nov 21, 2011:

activity

time

miles

Orienteering

1:34:23

4.6

(20:30)

7.41

(12:44)

226

Biking

53:21

11.27

(4:44)

18.14

(2:56)

Warm up

15:00

Total

2:42:44

15.87

25.55

226

[1-5]

1:08:21

averages - sleep:4.3 weight:151lbs

1:49

0:00

» now

Sunday Nov 20, 2011 #

Event: DVOA Mid-Atlantic Championships

Warm up 15:00 [3]
slept:4.1 weight:151lbs shoes: Jalas BLACK

Didn't get much sleep cuz our cat was bugging me all night for no reason. My lower right back is bothering. It's probably from lift my luggage at the airport.

11 AM

Orienteering (Green course) 1:34:23 [0] 4.6 mi (20:30 / mi) +226m 17:47 / mi
ahr:142 max:167 shoes: Jalas BLACK

Made terrible error on #1 and #2 and lost lots of time but the other rest were ok.

Green - Splits

Tuesday Nov 15, 2011 #

Biking (commute) 11:11 [3] 2.36 mi (4:44 / mi)
slept:4.6 weight:151lbs shoes: Under Armour Cross Trainer

At 4:30am - nice cool and dry for November!! Smells nicely with falling leaves.

Avg mph - 12.6
Max mph - 29.4

Biking (Capital Bikeshare) 11:29 [3] 2.6 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

From D.C. Union Station to 12th St & Independence Ave SW.

Biking (Capital Bikeshare) 12:26 [3] 2.1 mi (5:55 / mi)
shoes: Under Armour Cross Trainer

From 12th St. & Independence Ave SW to D.C. Union Station.

Biking (commute) 18:15 [3] 4.21 mi (4:20 / mi)
shoes: Under Armour Cross Trainer

From Odenton MARC station to home. Had to use headlight and rear flasher.

Avg mph - 13.8
Max mph - 26.1

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