Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Oct 25, 2010:

	activity	#	time	miles		km		+m
	Orienteering	1	1:54:14	5.73	(19:56)	9.22	(12:23)	306
	Calisthenics	2	1:32:11
	Biking	1	56:27	10.09	(5:36)	16.24	(3:29)	111
	Walk - Fast Pace	1	24:00	0.93	(25:45)	1.5	(16:00)
	Running	1	19:10	0.93	(20:34)	1.5	(12:47)
	Total	5	5:06:02	17.69		28.46		417
	[1-5]	3	2:15:21
averages - sleep:6.2 weight:154.5lbs

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Monday Oct 25, 2010 #

Calisthenics 38:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 85 + crunches - 30

Sunday Oct 24, 2010 #

Event: QOC Prince William Forest - Pine Grove

Event: DVOA Fair Hill

Running 19:10 [3] 1.5 km (12:47 / km)
shoes: VJ Intergrators

From registration to start area.

Walk - Fast Pace 24:00 [3] 1.5 km (16:00 / km)
shoes: VJ Intergrators

After finished race then return to registration.

11 AM

Orienteering (Green course) 1:54:14 [0] 5.73 mi (19:56 / mi) +306m 17:06 / mi
slept:6.4 weight:154lbs shoes: VJ Intergrators

At Fair Hill - Mason-Dixon. Gorgerous weather (Indian summer) in the low 70's party cloudy. Light green and green has plenty of thorny. Some light green on the map but it has changed to open woods. Made 1 error about 7 minutes waste and 2 slight error but only waste about 8 minutes total. There were no water until about 1.3 km to the last control.

Saturday Oct 23, 2010 #

Event: Fall Foliage Festival

Friday Oct 22, 2010 #

Calisthenics 54:11 [3]
shoes: Under Armour Cross Trainer

Cycle sit-ups - 85 + Crunches - 30

4 PM

Biking 56:27 [0] 10.09 mi (5:36 / mi) +111m 5:25 / mi
slept:6.0 weight:155lbs shoes: Under Armour Cross Trainer

On WB&A Trail There were some crosswind and headwind in around 56 degrees.

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