Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  Orienteering1 2:06:20 4.3(29:23) 6.92(18:15) 177
  Biking1 56:27 10.09(5:36) 16.24(3:29) 111
  Calisthenics1 54:11
  Total3 3:56:58 14.39 23.16 288
  [1-5]1 54:11
averages - sleep:6.3 weight:155lbs

«»
2:06
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 23, 2010 #

Event: Fall Foliage Festival
 

Friday Oct 22, 2010 #

Calisthenics 54:11 [3]
shoes: Under Armour Cross Trainer

Cycle sit-ups - 85 + Crunches - 30
4 PM

Biking 56:27 [0] 10.09 mi (5:36 / mi) +111m 5:25 / mi
slept:6.0 weight:155lbs shoes: Under Armour Cross Trainer

On WB&A Trail There were some crosswind and headwind in around 56 degrees.

Sunday Oct 17, 2010 #

10 AM

Orienteering (Green - X M-55) 2:06:20 [0] 4.3 mi (29:23 / mi) +177m 26:03 / mi
slept:6.5 shoes: VJ Intergrators

US Classic Championship at Moreau Lake near Glens Falls, NY. On Saturday, I was disoriented and little sore on left groin. Couldn't read those tiny black small boulders, cliffs and trails. Should have use my other compass with magnify glass. So, this time did ok but very slow because of that damn pull groin and back sore. I would like to go back that terrian again in future.

Day 2 Green X - Splits

« Earlier | Later »