Warm up (Anne Arundel CC - 5k) 17:00 [3] slept:5.9 shoes: addidas Supernova Riot
Hiking (Geo-caching) 1:12:00 [3] 1.9 mi (37:54 / mi) shoes: Under Armour Cross Trainer
We did some geo-caching with friends at Cove Point Park in Lusby, MD. That's was our first time experience with geo-caching. Now, I got the idea what's geo-caching but its no physical competitive at all.
8 AM
Running32:50 [0] 3.04 mi (10:47 / mi) +88m9:54 / mi shoes: addidas Supernova Riot
5k at Anne Arundel High School. I could have bring my orienteering shoes because we all run through Odenton Park. There were lots of rocks and roots on the trails. I got 3rd place by 3 seconds from 2nd place runner in our age group. I could have do better than 32 minutes.
Running55:48 [0] 4.64 mi (12:01 / mi) +66m11:30 / mi slept:5.3 weight:155lbs shoes: addidas Supernova Riot
Along on Piney Orchard Nature trail - my right thigh got bothering after about 3 miles. It feels tight and tired. Maybe its dehydrated. Need to get ready for 10k race on this Saturday.