Training Log Archive: mmaceIn the 7 days ending Jul 5, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Double Duck Flat-Long) 1:52:00 [3] 5.7 km (19:39 / km) +225m 16:25 / km
shoes: Ice Bug MR3 BUGrip
Calisthenics 13:00 [3]
slept:6.6 shoes: Ice Bug MR3 BUGrip
Walk - Fast Pace 47:00 [3] 5.7 km (8:15 / km)
shoes: addidas Supernova 5
Orienteering 50:15 [3] 2.8 km (17:57 / km) +120m 14:47 / km
slept:5.9 shoes: Ice Bug MR3 BUGrip
Orienteering (Thomass Score/Long Sprint) 48:02 [3] 4.7 km (10:13 / km)
shoes: Ice Bug MR3 BUGrip
Orienteering (Model Event) 41:22 [3]
slept:6.4 shoes: Ice Bug MR3 BUGrip