Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Jun 7, 2010:

activity

time

miles

Orienteering

1:43:16

5.1

(20:16)

8.2

(12:36)

Running

1:11:04

6.0

(11:51)

9.65

(7:22)

Biking

1:03:36

9.51

(6:41)

15.31

(4:09)

Calisthenics

42:00

Total

4:39:56

20.6

33.16

[1-5]

42:00

averages - sleep:5.6 weight:156.5lbs

1:43

0:00

» now

Sunday Jun 6, 2010 #

Event: QOC: Jug Bay

12 PM

Orienteering 1:43:16 [0] 5.1 mi (20:16 / mi)
slept:6.4 weight:157lbs shoes: VJ Intergrators

Short - Splits

Saturday Jun 5, 2010 #

7 AM

Running 30:22 [0] 2.6 mi (11:41 / mi) +20m 11:25 / mi
slept:6.2 weight:156lbs shoes: addidas Supernova 5

7:00am still feel humid and warm already but better than later of the day. Decide to take a short run to save some energy for tomorrow orienteering. !st time, use 100 percent deet to keep away from that damn deer flies. Seems it works.

Wednesday Jun 2, 2010 #

Calisthenics 42:00 [3]

6 PM

Running 40:42 [0] 3.4 mi (11:58 / mi) +10m 11:52 / mi
slept:5.0 weight:157lbs shoes: addidas Supernova Riot

Couldn't keep up running. I guess it has do with heat (91degrees) and sunny.

Tuesday Jun 1, 2010 #

5 PM

Biking 1:03:36 [0] 9.51 mi (6:41 / mi)
slept:4.8 weight:156lbs shoes: Nike Air Training

On WB&A trail but went little bit farther which its gravel and dirt. Was hoping to hit in Bowie but no through after passed sand and concrete site. Saw a hugh box turtle and nothing else. :-(

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