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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending May 11, 2009:

activity # timemileskm+m
  Orienteering1 2:12:00
  Calisthenics2 1:22:54
  Running2 55:47
  Treadmill1 21:00
  Concept 2 Rowing Machine1 15:00
  Total5 5:06:41
averages - sleep:6.2 weight:152.7lbs

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Monday May 11, 2009 #

Running 21:22 [3]
slept:5.8 weight:153lbs shoes: addidas Supernova 5

Run from home to Piney Orchard Fitness Ctr then back home.

Calisthenics 38:15 [3]
shoes: addidas Supernova 5

Did some weighs too.

Concept 2 Rowing Machine 15:00 [3]
shoes: addidas Supernova 5

Sunday May 10, 2009 #

Event: Billygoat
 

Orienteering (Green course) 2:12:00 [3]
slept:6.2 weight:153lbs shoes: VJ Falcon 2

SVO-event at Gifford Pinchot State Park in Lewisberry, PA. It was frustrated at the very first control and several controls also. I decided to quit because it already pass 2 hours and only complete 8 controls out of 17. It isn't my day and :-(. Should have go to Billygoat.

Saturday May 9, 2009 #

Calisthenics 44:39 [3]
slept:7.9 weight:152lbs shoes: Nike Air Zoom

Cycle situps - 70 & crunches - 20. My back is kinda stiff from lifting 20 bags of hardwood mulch and working at the yard all day.

Friday May 8, 2009 #

Treadmill (At Cardiology Office) 21:00 [3]
shoes: addidas Supernova 5

At cardiology office, the doctor checked my cardio while on treadmill. Dr. wants my heart rate go maximum to 139. So, it took it awhile to reach the 139 rate. Man! I was soaked. Good news! there is nothing wrong with my damn heart. :-).

Wednesday May 6, 2009 #

Running 34:25 [3]
slept:5.0 shoes: addidas Supernova 5

Was planning to run longer but my right shin bothering and feel so heavy. From now on I will never eat any Mexican food before running. Will try to run again tomorrow.

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