Training Log Archive: mmaceIn the 7 days ending May 9, 2009:
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Saturday May 9, 2009 #
Calisthenics 44:39 [3]
slept:7.9 weight:152lbs shoes: Nike Air Zoom
Cycle situps - 70 & crunches - 20. My back is kinda stiff from lifting 20 bags of hardwood mulch and working at the yard all day.
Friday May 8, 2009 #
Treadmill (At Cardiology Office) 21:00 [3]
shoes: addidas Supernova 5
At cardiology office, the doctor checked my cardio while on treadmill. Dr. wants my heart rate go maximum to 139. So, it took it awhile to reach the 139 rate. Man! I was soaked. Good news! there is nothing wrong with my damn heart. :-).
Wednesday May 6, 2009 #
Running 34:25 [3]
slept:5.0 shoes: addidas Supernova 5
Was planning to run longer but my right shin bothering and feel so heavy. From now on I will never eat any Mexican food before running. Will try to run again tomorrow.
Sunday May 3, 2009 #
Event: QOC: Lake Accotink, VA
Orienteering (Green course) 1:48:51 [3] 5.8 km (18:46 / km)
slept:7.0 weight:154lbs shoes: VJ Falcon 1
Dreary weather but light rain temp around 57 degrees at Lake Accotink, Va. I didn't mind at all with this kind of weather. Did made one huge (10 minutes) and two small mistakes. About 25 minutes waste. Not happy with my race but had fun anyway.