Training Log Archive: mmaceIn the 7 days ending Jan 27, 2008:
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Sunday Jan 27, 2008 #
Event: QOC: Lake Fairfax
Warm up 6:21 [2]
slept:6.4 weight:153.6lbs shoes: VJ Falcon 1
Nice sunny, light breezy with @40 degrees at Lake Fairfax, VA. This is my first time for that park. I was lil surprised that the park has quite bit of snow than my home area. Good thing, I wore VJ shoes with studs.
Orienteering 42:34 [2] 2.9 km (14:41 / km)
shoes: VJ Falcon 1
QOC - Lake Fairfax sprint - advanced 1. My wife, Patti wants to go together cuz she was nervous with the chilly weather. Also, we were helping each other to improve to read the map and catching features.... Patti seems not enjoyed the kind of weather.
We had a lil trouble with #6 because there were several more ditches that it was not on the map.
We had a lil trouble with #6 because there were several more ditches that it was not on the map.
Saturday Jan 26, 2008 #
Running 9:10 [1]
slept:8.3 shoes: Nike Air Zoom
From my house to Bloom grocery store to drop off the Red Box DVD movie then return to home.
Wednesday Jan 23, 2008 #
Stretching 43:09 [3]
slept:4.4 weight:155lbs shoes: Nike Air Zoom
Cycle situps - 100 and crunches - 22
Cool Down 5:36 [3]
shoes: Nike Air Zoom
Running 29:40 [3] 2.6 mi (11:25 / mi)
shoes: Nike Air Zoom
From Piney Orchard Parkway Rt 170 south then into Piney Orchard Nature trail and run along loop of Buck Cove pond then back to home at 8:30pm. Some of the trail were still cover with snow/ice so I had to slow down a little bit. I was using my headlamp. There were so many Canada geeses resting or sleeping on the thin ice pond and saw a deer.
Monday Jan 21, 2008 #
Note
slept:6.0 weight:154lbs (rest day)