Training Log Archive: mmaceIn the 12 days ending Aug 13, 2007:
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Sunday Aug 12, 2007 #
Stretching 22:56 [2]
shoes: Nike Air Zoom
Cycle situps - 110 + crunches - 20
Running 28:46 [2] 2.5 mi (11:30 / mi)
slept:6.3 weight:152.4lbs shoes: Nike Air Zoom
Thursday Aug 9, 2007 #
Stretching 13:44 [3]
slept:5.2 weight:153lbs shoes: Nike Air Basketball
Outdoor basketball at Savage, MD playground. Play 3-3 on full court.
Basketball 1:33:00 [2]
shoes: Nike Air Basketball
Monday Aug 6, 2007 #
Note
slept:5.1 weight:152.8lbs
Sunday Aug 5, 2007 #
Orienteering 2:40:00 [3]
slept:7.2 weight:152.2lbs shoes: VJ Falcon 1
At Great Falls, MD - with humid and hot. Patti and I decided to practice more with contours and other features that we didn't doing well last Sunday on SSS-QOC. Patti redraw the map and much longer distance than last week.
Friday Aug 3, 2007 #
Stretching 29:27 [3]
slept:6.0 shoes: Nike Air Zoom
Cycle situps - 105 & crunches - 20
Running 26:07 [1]
shoes: Nike Air Zoom
Couldn't run anymore after 26 minutes due HHH (heat, humid, hazy)
Precor EF56I Cross Country Machine 25:00 [2]
shoes: Nike Air Zoom
I decided to go inside at Piney Orchard fitness center with A/C to workout.
Stretching 17:54 [1]
shoes: Nike Air Zoom
Stretching again cuz my lower right back is bothering.